Early Body Method Tue & Thur 07.15-08.15
Early Body Method Tue & Thur 07.15-08.15
Service Description
Combining three disciplines; Callanetics, Pilates Exercises & Yoga For those who are a little unsure if Yoga is for them, Body Method is a great introduction and an effective form of exercise incorporating simple postures, pulsing of different muscle groups to achieve a toned, firm body with improved strength & posture. Targeting problem areas such as thighs, bottom & stomach you will feel the benefits almost immediately. Although the focus is on the more physical elements of Yoga, these classes help to increase energy levels as a result of improved circulation but when at rest, help to improve sleep patterns from the awareness of breath throughout the practice. Body Method is suitable for students of all abilities and experience; they are friendly, low impact classes which incorporate core stability, improving upper body strength and bring alignment to the body. Please familiarise yourself with my cancellation policy before you book, thank you.
Upcoming classes
Bookings, cancellations and Refunds Online payment for classes must be at time of booking. Cancellations later than 24 hours prior to class start time cannot be refunded or credited. Like other businesses, there has been a huge financial impact due to covid and the current financial climate and this policy is in place to protect the future of the Lotus Loft. I know there are many reasons for cancelling and some are unavoidable but unless I am able to find someone to take your place you will be charged for late cancellations. If you have a class pass and cancel a class with less than 24 hours notice or fail to turn up you will forfeit one class from your pack. Cancellations earlier than the required cancellation time will receive a credit towards a future class or if you paid online and require a refund, contact me directly to arrange this. If you have a class pass, a class will be added back on to your pass.
Contact Details
25 Southernhay East, Exeter, Devon EX1 1QP, UK