Hatha Yoga Wednesdays 07.15-08.15
Hatha Yoga Wednesdays 07.15-08.15
Service Description
With awareness on co-ordination of breath flow and ease of movement to create a practice which will improve strength, flexibility, vitality and mental clarity to aid concentration. You will be guided through a variety of flowing and held Asana (postures) promoting alignment and grounding, increasing space and freedom creating a wonderful feeling of wellbeing. You will notice the benefits immediately, a direct result of the parasympathetic nervous system which reduces the heart rate, lessens muscle tension and brain activity. All levels of experience, including beginners are welcome, students are encouraged to remain within their comfort zone and range of movement making this a class accessible to everyone. Please familiarise yourself with my cancellation policy before you book, thank you.
Upcoming classes
Bookings, cancellations and Refunds Online payment for classes must be at time of booking. Cancellations later than 24 hours prior to class start time cannot be refunded or credited. Like other businesses, there has been a huge financial impact due to covid and the current financial climate and this policy is in place to protect the future of the Lotus Loft. I know there are many reasons for cancelling and some are unavoidable but unless I am able to find someone to take your place you will be charged for late cancellations. If you have a class pass and cancel a class with less than 24 hours notice or fail to turn up you will forfeit one class from your pack. Cancellations earlier than the required cancellation time will receive a credit towards a future class or if you paid online and require a refund, contact me directly to arrange this. If you have a class pass, a class will be added back on to your pass.
Contact Details
25 Southernhay East, Exeter, Devon EX1 1QP, UK